Tasty tortilla roll ups.jpg

Tasty tortilla roll-ups

These delicious roll-ups are the ultimate lunch box fare because you can customise them to suit your child’s tastes. We’ve provided a list of possible fillings but really, you’re only limited by your imagination. Cutting each wrap into thirds means that they are a good manageable size for small hands. Remember to pack an ice pack to keep everything nice and fresh in your child’s lunch box.

How long will it take?

15 minutes

What’s the serving size?

3 pieces per serve


What do I need?

  • Wraps/Mountain Bread/Tortillas
  • Hommus/Tzatziki or other dip of choice
  • Ham/BBQ chicken/smoked salmon/tuna/tofu/roast beef/egg
  • Cream cheese/grated cheese/cottage cheese/feta/mayonnaise/pesto/mustard/sour cream/Greek yoghurt
  • Lettuce/rocket/baby spinach/cucumber/tomato/onion/capsicum/avocado/black beans/grated carrot/chilli/coleslaw/fresh herbs

How do I make it?

  1. Spread wrap with dip, mayonnaise, pesto or any of the dressing-type ingredients that you prefer, stopping about 1 centimetre from the edge.
  2. Lay lettuce, rocket or baby spinach on top.
  3. Then add your choice of protein ingredient and finally top with your preferred salad and herbs.
  4. Fold wraps a little on both sides, then at the bottom and roll it as tightly as possible. Cut each wrap into thirds to serve.

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