Website Tile - Quinoa and Falafel Bowls.jpg

Quinoa and Falafel Bowls

Fresh, colourful and healthy, these quinoa bowls make a tasty lunch or dinner option. You can use the toppings that we have or experiment with other flavours.

How long will it take?

2 hours plus overnight soaking time

What’s the serving size?

Serves 6


What do I need?

For the Quinoa

  • 2 cups quinoa
  • 4 cups water

For the Falafels

  • 1 cup dried chickpeas, soaked overnight
  • ½ cup brown onion, roughly chopped
  • 1 cup parsley, roughly chopped
  • 1 cup coriander, roughly chopped
  • 3 cloves garlic
  • 1 tsp cumin
  • 1 tsp salt
  • ½ tsp cardamom
  • ¼ tsp black pepper
  • 2 tbsp chickpea flour
  • ½ tsp bicarbonate of soda

For the bowls

  • 2 cups wild rocket leaves
  • 2 avocados, sliced 
  • 2 carrots, peeled and cut into thin ribbons
  • 1 x 230 g tub Hill Street Beetroot Dip
  • 100 g almonds, roughly chopped
     

How do I make it?

  1. Begin preparing the falafels the night before by soaking the dried chickpeas in water. Make sure the water covers the chickpeas by at least 7 centimetres because the chickpeas will swell in size.
  2. Drain and rinse the chickpeas and add them to a food processor with onion, parsley, coriander, garlic, cumin, salt, cardamom and pepper. Pulse until the mixture comes together and looks like coarse sand. Put mixture into a bowl and add chickpea flour and bicarbonate of soda. Stir, cover and refrigerate for 1 hour.
  3. Meanwhile make the quinoa, by adding quinoa and water to a saucepan. Bring water to a boil, then reduce to a simmer and cover. Cook for 15 minutes or until the water has absorbed. Remove pan from heat and fluff quinoa with a fork. Set aside to cool.
  4. Preheat oven to 200C.
  5. Use your hands to form the falafel into balls. Lightly spray a baking tray with cooking spray. Put falafel on the baking tray, pressing them gently to flatten. Spray the tops with a little cooking spray and bake in the oven for 25 to 30 minutes, flipping halfway through.
  6. To assemble bowls, add quinoa and then top with rocket, falafels, avocado, carrot ribbons and a generous dollop of Beetroot Dip. Scatter with chopped almonds and serve.

Share this recipe


More recipes like this

spiced_beet.jpg
Spiced Beet salad with citrus ginger dressing
zucchini_slice.jpg
Zucchini Slice
Avocado_Mango_and_Walnut_Salad.jpg
Avocado mango and walnut salad
tart.jpg
Caramelised onion tart with olives, brie and gorgonzola
spinach_blue_cheese_and_walnut_puffs.jpg
Spinach, Blue Cheese and Walnut Puffs
panzanella_salad.jpg
Panzanella salad
watermelon_poke_bowl.jpg
Watermelon Poke Bowls
banh_mi.jpg
Banh Mi
bombay_potatoes.jpg
Bombay potatoes
summer_salad.jpg
Summer Salad
peach_burrata_prosciutto_lime_rocket_salad.jpg
Grilled peaches with burrata, prosciutto and rocket
Tomato_and_Watermelon_Gazpacho.jpg
Tomato and Watermelon Gazpacho
Tasty_tortilla_roll_ups.jpg
Tasty tortilla roll-ups
prosciutto_peach_salad.jpg
Prosciutto, peach and lettuce salad
Pickled_vegetable_and_prawn_poke_bowl.jpg
Pickled vegetable and prawn poke bowl
Bratwurst_with_mustardy_fried_potatoes_and_braised_cabbage.jpg
Bratwurst with mustardy fried potatoes and braised cabbage
Stuffed_Red_Capsicums.jpg
Stuffed red capsicums
Chicken_bacon_and_corn_chowder.jpg
Chicken, bacon and corn chowder
Cauliflower_bread.jpg
Cauliflower bread
cornish_pasties.jpg
Cornish Pasties
cucumber_finger_sandwiches.jpg
Cucumber Finger Sandwiches
scotch_eggs.jpg
Scotch Eggs
Spicy_halloumi_skewers_with_chilli.jpg
Spicy halloumi skewers with chilli
Brussels_sprouts_with_maple_glazed_bacon.jpg
Brussels sprouts with maple glazed bacon
Tater_tots_Potato_gems.jpg
Potato gems
Roasted_grape_goat_cheese_and_walnut_bruschetta.jpg
Roasted grape, goat cheese and walnut bruschetta
Grilled_mango_salsa.jpg
Grilled mango salsa
Zucchini_slaw_with_feta_and_toasted_almonds.jpg
Zucchini slaw with feta and toasted almonds
Fully_loaded_nachos.jpg
Fully loaded nachos
Greek_Tomato_Fritters_with_Minted_Yoghurt.jpg
Greek tomato fritters with minted yoghurt
Caprese__Watermelon_Appetisers.jpg
Caprese & Watermelon Appetisers
Barbecue_bananas.jpg
Barbecue bananas
Green_banana_som_tum_Thai_salad.jpg
Green banana som tum Thai salad
Pea_Salad_with_Buffalo_Mozzarella.jpg
Pea Salad with Buffalo Mozzarella
Leg_of_Lamb_with_Sumac_Roasted_Tomato_Salad.jpg
Leg of Lamb with Sumac Roasted Tomato Salad
Onigirazu_-_sushi_sandwich.jpg
Onigirazu – Sushi Sandwich
Blueberry_and_honey_pikelets.jpg
Blueberry and honey pikelets
Huon_Salmon_with_Zucchini_noodles_-_Hill_Street_002.jpg
Seared Huon Salmon with zucchini noodles (zoodles), mint and hazelnuts
Back_to_School_Burritos.jpg
Back to School Burritos
pear_and_apple_chips.jpg
Pear and Apple Chips
Three_Cheese_Frittata.jpg
Three Cheese Frittata
One-pot_lentil_bake_with_kale_pesto.jpg
One-pot Lentil Bake with Kale Pesto
Meatball_Sandwich.jpg
Meatball Sandwich
Chorizo_Tacos.jpg
Chorizo Tacos
Website_Image.jpg
Lentil Veggie Burger
Cherry_and_feta_salad.jpg
Cherry and feta salad
Duck_and_Pineapple_Salad.jpg
Duck and Pineapple Salad
Baked_Westhaven_Cow_Fetta_with_Tomatoes_and_Olives.jpg
Baked Westhaven Cow Fetta with Tomatoes and Olives
Hasselback_Haloumi.jpg
Hasselback Haloumi
Mexican_Chicken_Schnitzel.jpg
Mexican Chicken Schnitzel
Christmas_Ham_and_Prawn_Paella.jpg
Christmas Ham and Prawn Paella
Tasty_Turkey_Sandwich.jpg
Tasty Turkey Sandwich
Bruschetta_with_Goats_Cheese_and_Roasted_Radish.jpg
Bruschetta with Goats Cheese and Roasted Radish and Watercress Salad
Pork_Kebabs.jpg
Pork Kebabs
Cray_Crusted_Pink_Ling_with_Lemon_Chive_Sauce.jpg
Cray Crusted Pink Ling with Lemon Chive Sauce
Grain_Bowls_-_Website_Tile.jpg
Grain Bowls
Two_ingredient_fruit_bars.jpg
Two ingredient fruit bars
Super_Sandwich_Spreads.jpg
Super Sandwich Spreads
antipasto_skewers.jpg
Antipasto Skewers
Cheesy_Potato_and_Sausage_Casserole.jpg
Cheesy Potato and Sausage Casserole
Website_Tile_-_Quinoa_and_Falafel_Bowls.jpg
Quinoa and Falafel Bowls
Homemade_Gluten_Free_Chicken_Rolls.jpg
Homemade Gluten Free Chicken Rolls
Website_Tile_-_Potato_Galette_with_Smoked_Salmon_and_Dill_Creme_Fraiche.jpg
Potato Galette with Smoked Salmon and Dill Crème Fraiche
Website_Tile_-_Savoury_Stacked_Pears.jpg
Savoury Stacked Pears