Red Lentil and Cauliflower Dhal.jpg

Red Lentil and Cauliflower Dhal

Full of aromatic flavour, this vegan dhal is the perfect comfort food for a chilly evening.

How long will it take?

45 minutes

What’s the serving size?

Serves 4


What do I need?

  • 2 tbsp vegetable oil
  • 2 large brown onions, finely chopped
  • 1 medium sweet potato, finely diced
  • 1 tbsp ginger, grated
  • 2 cloves garlic, minced
  • 1 red chilli, seeds removed if desired
  • 1 cup red lentils
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp turmeric
  • 1 tsp ground ginger
  • 1 cup canned tomatoes, chopped roughly
  • 1 cup cauliflower florets

How do I make it?

  1. Heat oil in a large saucepan over medium-low heat. Add onion and sauté until softened. Add sweet potato and sauté for 5 minutes. Add grated ginger and garlic, stir and reduce heat to low.
  2. Finely dice chilli and add to saucepan with lentils, cumin, ground coriander, turmeric and ground ginger. Add tomatoes and 4 cups of water and stir well to combine. Increase heat to a boil, then reduce until mixture is at a simmer. Cook for 20 minutes uncovered, then add cauliflower, stir and cook for a further 10 minutes.
  3. Season with salt to taste and continue to simmer until the mixture has thickened, about 10 minutes. Use a stick blender to give a quick blitz to lentils and sweet potato.
  4. Serve dhal in bowls, sprinkled with fresh coriander.

Share this recipe


More recipes like this

zoodles with tomatoes and spinach caper pesto.jpg
Zoodles with Tomatoes and Spinach Caper Pesto
quinoa grain bowl.jpg
Quinoa Grain Bowl with Seasonal Vegetables
apricot chia and date bliss bombs.jpg
Apricot, Chia and Date Bliss Bombs
herby spring carrots.jpg
Herby Spring Carrots
vegan carrot cake.jpg
Vegan Carrot Cake
vegan asparagus tart.jpg
Vegan asparagus tart
Warm buckwheat and beetroot salad.jpg
Warm buckwheat and beetroot salad
sweet potato chips.jpg
Baked Sweet Potato Chips
Vegan khao soi soup.jpg
Vegan khao soi soup
Vegan Blueberry Cheesecake Slice.jpg
Vegan blueberry cheesecake slice
Cauliflower steaks with Red Romesco Sauce.jpg
Cauliflower steaks with Red Romesco Sauce
Red Lentil and Cauliflower Dhal.jpg
Red Lentil and Cauliflower Dhal
Carrot and Almond Hummus.jpg
Carrot and Almond Hummus
Miso Stuffed Vegetable Boats.jpg
Miso Stuffed Vegetable Boats
Rich and tasty vegan gravy.jpg
Rich and tasty vegan gravy
Roasted vegetables with hummus.jpg
Roasted Vegetables with Hummus
Choc Mint Pie.jpg
Choc Mint Pie
Gingerbread Christmas Tree.jpg
Gingerbread Christmas Tree
herbed cauliflower steaks.jpg
Herbed Cauliflower Steaks
Peanut Butter Squares.jpg
Peanut Butter Squares
Tomato and Thyme Vegan Tart.jpg
Tomato and Thyme Vegan Tart
Vegan Festive Pie.jpg
Vegan Festive Pie
Crispy Falafel Patties.jpg
Crispy Falafel Patties
Vegan BBQ Jackfruit Pizza - Website Tile.jpg
Vegan BBQ Jackfruit Pizza
Honey-roasted carrots with tahini drizzle.jpg
Honey-roasted carrots with tahini drizzle
Website Tile - Vegan Veggie Bake with Cashew Cream.jpg
Vegan Veggie Bake with Cashew Cream
Shaved asparagus, orange and olive salad.jpg
Shaved Asparagus, Orange and Olive Salad
Vegan Meatballs with Green Kale Salad, Avocado and Tahini Dressing.jpg
Vegan Meatballs with Green Kale Salad, Avocado and Tahini Dressing
Roasted Cauliflower with Creamy Beetroot Sauce.jpg
Roasted Cauliflower with Creamy Beetroot Sauce
Cranberry and Nut Vegan Nougat.jpg
Cranberry and Nut Vegan Nougat
Herby Eggplant Involtini.jpg
Herby Eggplant Involtini
Red Onion Tarte Tatin.jpg
Red Onion Tarte Tatin
Vegetable Terrine.jpg
Vegetable Terrine
Rhubarb, Raspberry and Gingerbread Slice.jpg
Rhubarb, Raspberry and Gingerbread Slice
Home-made-Vegetarian-casserole-with-cabbage,-carrot,-garlic,-corn,-rice-and-tomatoes-1187418979_8660x5773 copy.jpeg
Vegetarian Casserole
136 Roasted Tomato and shallot-3 square.jpg
Roasted Tomato and Shallot Salad with Basil Granita
Recipe-image139.jpg
Whole Roasted Eggplant with Spiced Bulgur and Feta
Recipe-image131.jpg
Coconut and Mango Ice Cream Cake
Recipe-image141.jpg
Roasted Cauliflower with Almond Miso Sauce
Recipe-image135.jpg
Custard and Raspberry Tart
Recipe-image133.jpg
Raspberry Mousse Pie
Recipe-image127.jpg
Kothmir Rolls
Recipe-image129.jpg
Oven Roasted Zucchini Flowers
Recipe-image137.jpg
Orange and Fennel Crudo with Black Olives
Website Tile - Vegan Sweet Potato Thai Green Curry.jpeg
Vegan Sweet Potato Thai Green Curry
Website Tile - Vegan Chocolate Cake.jpeg
Vegan Chocolate Cake
Website Tile - Cannellini Bean and Spinach Curry.jpg
Cannellini Bean and Spinach Curry
Sunday - 12.11.23 -4.jpg
Spicy Miso Grilled Eggplant
VEGAN-~1.JPG
Cauliflower and Chickpea Soup
Vegan Chocolate Fudge.jpg
Vegan Chocolate Fudge
Fruit & Nut Cake.jpg
Fruit & Nut Cake
Hand Pies with Mushroom Duxelle and Spinach.jpg
Hand Pies with Mushroom Duxelle and Spinach
Herby Baked Mushrooms.jpg
Herby Baked Mushrooms
Vegan-Lemon-Tart.jpg
Vegan Lemon Tart
Lentil Roast with Cranberry Glaze.JPG
Lentil Roast with Cranberry Glaze
Marinated-Grilled-Tofu.jpg
Marinated Grilled Tofu
Vegetable-Carpaccio-with-Chive-Oil.jpg
Vegetable Carpaccio with Chive Oil
Zucchini-Rollatini-with-Tofu-Ricotta.jpg
Zucchini Rollatini with Tofu Ricotta