Marinated-Grilled-Tofu.jpg

Marinated Grilled Tofu

Fire up the barbecue to make this tasty marinated tofu. It’s just the thing for summer entertaining served with a fresh salad.

How long will it take?

1 ½ hours

What’s the serving size?

Serves 4


What do I need?

  • 450 g firm tofu
  • 4 tbsp soy sauce
  • 3 tbsp rice wine vinegar
  • 1 tbsp maple syrup
  • 1 tsp sesame oil
  • 2 cloves garlic, minced
  • 2-centimetre piece of fresh ginger, grated
  • 2 tbsp olive oil

How do I make it?

  1. Cut tofu into rectangles. In a small bowl combine soy sauce, rice wine vinegar, maple syrup, sesame oil, garlic, ginger, and olive oil. Place tofu rectangles into a shallow dish and pour marinade over the tofu. Cover with clingfilm and refrigerate for at least 1 hour.
  2. Heat barbecue or a grill pan over medium-high heat and place tofu pieces on the grill (retain the marinade for later). Cook tofu until golden on both sides, then set aside in a warm spot.
  3. Take leftover marinade and add to a saucepan over high heat. Cook for 2-3 minutes and then pour into a jug.
  4. Arrange grilled tofu on a serving plate and serve with sauce on the side.

TOP TIPS

  • The longer you marinate the tofu the more flavour it will develop so marinating overnight is ideal if you have time.

 


Share this recipe


More recipes like this

zoodles with tomatoes and spinach caper pesto.jpg
Zoodles with Tomatoes and Spinach Caper Pesto
quinoa grain bowl.jpg
Quinoa Grain Bowl with Seasonal Vegetables
apricot chia and date bliss bombs.jpg
Apricot, Chia and Date Bliss Bombs
herby spring carrots.jpg
Herby Spring Carrots
vegan carrot cake.jpg
Vegan Carrot Cake
vegan asparagus tart.jpg
Vegan asparagus tart
Warm buckwheat and beetroot salad.jpg
Warm buckwheat and beetroot salad
sweet potato chips.jpg
Baked Sweet Potato Chips
Vegan khao soi soup.jpg
Vegan khao soi soup
Vegan Blueberry Cheesecake Slice.jpg
Vegan blueberry cheesecake slice
Cauliflower steaks with Red Romesco Sauce.jpg
Cauliflower steaks with Red Romesco Sauce
Red Lentil and Cauliflower Dhal.jpg
Red Lentil and Cauliflower Dhal
Carrot and Almond Hummus.jpg
Carrot and Almond Hummus
Miso Stuffed Vegetable Boats.jpg
Miso Stuffed Vegetable Boats
Rich and tasty vegan gravy.jpg
Rich and tasty vegan gravy
Roasted vegetables with hummus.jpg
Roasted Vegetables with Hummus
Choc Mint Pie.jpg
Choc Mint Pie
Gingerbread Christmas Tree.jpg
Gingerbread Christmas Tree
herbed cauliflower steaks.jpg
Herbed Cauliflower Steaks
Peanut Butter Squares.jpg
Peanut Butter Squares
Tomato and Thyme Vegan Tart.jpg
Tomato and Thyme Vegan Tart
Vegan Festive Pie.jpg
Vegan Festive Pie
Crispy Falafel Patties.jpg
Crispy Falafel Patties
Vegan BBQ Jackfruit Pizza - Website Tile.jpg
Vegan BBQ Jackfruit Pizza
Honey-roasted carrots with tahini drizzle.jpg
Honey-roasted carrots with tahini drizzle
Website Tile - Vegan Veggie Bake with Cashew Cream.jpg
Vegan Veggie Bake with Cashew Cream
Shaved asparagus, orange and olive salad.jpg
Shaved Asparagus, Orange and Olive Salad
Vegan Meatballs with Green Kale Salad, Avocado and Tahini Dressing.jpg
Vegan Meatballs with Green Kale Salad, Avocado and Tahini Dressing
Roasted Cauliflower with Creamy Beetroot Sauce.jpg
Roasted Cauliflower with Creamy Beetroot Sauce
Cranberry and Nut Vegan Nougat.jpg
Cranberry and Nut Vegan Nougat
Herby Eggplant Involtini.jpg
Herby Eggplant Involtini
Red Onion Tarte Tatin.jpg
Red Onion Tarte Tatin
Vegetable Terrine.jpg
Vegetable Terrine
Rhubarb, Raspberry and Gingerbread Slice.jpg
Rhubarb, Raspberry and Gingerbread Slice
Home-made-Vegetarian-casserole-with-cabbage,-carrot,-garlic,-corn,-rice-and-tomatoes-1187418979_8660x5773 copy.jpeg
Vegetarian Casserole
136 Roasted Tomato and shallot-3 square.jpg
Roasted Tomato and Shallot Salad with Basil Granita
Recipe-image139.jpg
Whole Roasted Eggplant with Spiced Bulgur and Feta
Recipe-image131.jpg
Coconut and Mango Ice Cream Cake
Recipe-image141.jpg
Roasted Cauliflower with Almond Miso Sauce
Recipe-image135.jpg
Custard and Raspberry Tart
Recipe-image133.jpg
Raspberry Mousse Pie
Recipe-image127.jpg
Kothmir Rolls
Recipe-image129.jpg
Oven Roasted Zucchini Flowers
Recipe-image137.jpg
Orange and Fennel Crudo with Black Olives
Website Tile - Vegan Sweet Potato Thai Green Curry.jpeg
Vegan Sweet Potato Thai Green Curry
Website Tile - Vegan Chocolate Cake.jpeg
Vegan Chocolate Cake
Website Tile - Cannellini Bean and Spinach Curry.jpg
Cannellini Bean and Spinach Curry
Sunday - 12.11.23 -4.jpg
Spicy Miso Grilled Eggplant
VEGAN-~1.JPG
Cauliflower and Chickpea Soup
Vegan Chocolate Fudge.jpg
Vegan Chocolate Fudge
Fruit & Nut Cake.jpg
Fruit & Nut Cake
Hand Pies with Mushroom Duxelle and Spinach.jpg
Hand Pies with Mushroom Duxelle and Spinach
Herby Baked Mushrooms.jpg
Herby Baked Mushrooms
Vegan-Lemon-Tart.jpg
Vegan Lemon Tart
Lentil Roast with Cranberry Glaze.JPG
Lentil Roast with Cranberry Glaze
Marinated-Grilled-Tofu.jpg
Marinated Grilled Tofu
Vegetable-Carpaccio-with-Chive-Oil.jpg
Vegetable Carpaccio with Chive Oil
Zucchini-Rollatini-with-Tofu-Ricotta.jpg
Zucchini Rollatini with Tofu Ricotta
Chocolate Swirl Mousse Tart - Web Tile.jpg
Chocolate Swirl Mousse Tart
Cob Loaf - Web Tile.jpg
Cob Loaf with Garlic Tofu Mozzarella
Creme Bulee - Web Tile.jpg
Crème Brûlée
Honeycomb - Web Tile.jpg
Honeycomb
Gnocchi - Web Tile.jpg
Mediterranean Baked Gnocchi
Onion Pie - Web Tile.jpg
Onion, Olive and Red Miso Tart
Stuffed Capsicums - Web Tile.jpg
Stuffed Capsicums
Vegetable Couronne - Web Tile.jpg
Vegetable Couronne
Vegetable Paella - Web Tile.jpg
Vegetable Paella
White Bean Dip - Web Tile.jpg
White Bean Dip