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Spiced Carrot and Pumpkin Soup

Warm up with a bowl of Spiced Carrot and Pumpkin Soup, a comforting fusion of autumnal flavours and aromatic spices.

How long will it take?

45 minutes

What’s the serving size?

Serves 4


What do I need?

  • 2 tbsp olive oil
  • 1 large brown onion, peeled and diced
  • 800 g carrots, peeled and diced
  • 800 g butternut pumpkin, peeled, deseeded and diced
  • 2 cloves garlic, minced
  • 2 ½ centimetre piece of fresh ginger, peeled and grated
  • ¼ tsp ground turmeric
  • ½ tsp smoked paprika, plus extra to serve
  • ¼ tsp chilli powder
  • ½ tsp ground cumin
  • ¼ tsp ground nutmeg
  • 1 litre vegetable stock
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • ½ cup cream, to serve
  • Chives, finely chopped, to serve

How do I make it?

  1. Heat olive oil in a large saucepan over medium heat. Add onion and cook until translucent. Add carrots, pumpkin, garlic, and ginger, and cook for 5 minutes, stirring frequently.
  2. Toss in turmeric, paprika, chilli, cumin, and nutmeg and cook for 1 minute, stirring constantly.
  3. Pour in vegetable stock, cover and let simmer, stirring occasionally, for 30 minutes or until the pumpkin and carrots are soft. Add water if needed to keep vegetables covered.
  4. Remove from heat and use a stick blender to blitz soup to a smooth consistency. Taste, and season with salt and pepper to taste.
  5. Ladle soup into bowls, drizzle with cream, sprinkle with paprika, and garnish with chives.

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