The Five and Five of Summer Berries
Why should you be eating berries right now? Hint: they’re berry healthy! They’re also in season in Tasmania and so they’re at their most affordable. Read on to find out five reasons why they are so good for you, and five ways you can get more berries into your daily diet this summer.
Most of us don’t need convincing when it comes to eating berries. Strawberries, raspberries, blackberries and blueberries are at their absolute peak right now in Tasmania and are not only delicious but are berry healthy!
Five Reasons Why Eating Berries is Healthy
Summer berries – strawberries, raspberries, blackberries and blueberries – are power-packed superfoods that do you a world of good. They are:
Rich in antioxidants which help combat oxidative stress and reduce inflammation in the body.
High in fibre which aids in digestion, helps maintain a healthy gut, and keeps you feeling fuller for longer.
Packed with vitamins and minerals including vitamin C, vitamin K, and manganese, which contribute to overall health and wellbeing.
Low in calories: Despite their rich nutrient profile, berries are low in calories, making them a perfect healthy snack for those watching their caloric intake.
Heart healthy: Regular consumption of berries has been linked to improved heart health, including lower blood pressure and reduced cholesterol levels.
Five Ways to Use Berries Every Day
Smoothies: Blend a mix of your favourite berries with yogurt and milk, or a plant-based alternative for a refreshing and nutritious smoothie.
Baking: Incorporate berries into your baked goods, such as muffins, cakes, and pies, for a naturally sweet and tangy twist.
Breakfast bowls: Top your oatmeal, yogurt, or cereal with fresh berries to start your day with a dose of antioxidants and fibre. Or try this Very Berry Smoothie Bowl.
Snacks: Enjoy berries on their own as a quick, low-calorie, healthy snack, or mix them with nuts and seeds for a nutritious trail mix.
Jam: berries make delicious jam and are a great way to enjoy these fruits into the colder seasons. See our jam making guide here.
