Make your own … muesli
We’ve all heard about the importance of breakfast; eating breakfast improves cognitive function, boosts your heart health and improves your energy levels. One of the best choices for a healthy breakfast is muesli. Protein-rich, fibre-packed and full of whole grains, it often lower in sugar and has fewer kilojoules, than other breakfast options. And while there are many mueslis available to buy, you can easily make your own at home. Aside from the cost savings, going DIY with your muesli means that you can customise it to suit your taste preferences. We’ve put together a basic recipe that you can use as the basis for homemade muesli and some suggestions for additions that you can add to make your very own bespoke muesli.