Blueberry & Turmeric Smoothie
Bright, creamy and gently spiced, this Blueberry & Turmeric Smoothie is as good-looking as it is nourishing. The sweet blueberries balance the earthy warmth of turmeric, while banana and yoghurt keep everything smooth and mellow. Perfect for a fresh breakfast or a mid-afternoon pick-me-up.
How long will it take?
10 minutes
What’s the serving size?
Serves 2
What do I need?
- 1 large ripe banana, peeled and chopped
- 250 g blueberries (fresh or frozen), plus extra to garnish
- 1 tsp ground turmeric, or 2 tsp freshly grated turmeric
- 1–2 tsp honey or maple syrup, to taste
- 200 g Greek yoghurt or coconut yoghurt
- 250 mL milk of choice
- 1–2 tbsp fresh lemon juice
- Ice cubes, as needed
- Fresh mint leaves, to garnish (optional)
How do I make it?
- Add the banana and blueberries to a blender.
- Sprinkle in the turmeric and add the honey or maple syrup.
- Spoon in the yoghurt, pour over the milk and add the lemon juice.
- Blend until smooth and creamy. Add ice cubes and blend again if you’d like it extra chilled or thicker.
- Pour into two glasses or jars. Top with a few blueberries and a sprig of mint, if using.
TOP TIPS
· Turmeric has been used for centuries in both cooking and traditional medicine. Known for its anti-inflammatory benefits, it also has positive effects on brain, digestive and heart health, and it can support your immune system. A small pinch of black pepper helps your body absorb turmeric better, and you won’t taste it.
