1. It’s an easy way to get in one of those three pieces of fruit we are advised to eat every day.
  2. Breakfast is a good way to speed up your metabolic rate, which has slowed down during the night, and means you burn more kilojoules more efficiently during the rest of the day.
  3. Breakfast gives children and adults greater learning ability for the rest of the day. Studies show children who eat breakfast are more attentive in class and make fewer errors. Older people perform better on IQ tests if they eat breakfast.
  4. The more cereals, especially wholegrains, you eat, the lower your body cholesterol level becomes, and it’s easier to eat cereals at breakfast than any other meal.
  5. You are less likely to feel irritable or low during the day after a good breakfast.

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